Transform your breakfast routine with our delightful Zviyo (Finger Millet) Pancakes. These light, fluffy pancakes bring a healthy twist to a beloved classic, making mornings not only more delicious but also more nutritious. Crafted from zviyo (finger millet), these pancakes are rich in essential nutrients and perfect for anyone looking to start their day on a wholesome note.
https://www.instagram.com/reel/C7tFE1RJKjJ/?igsh=MWtpdnFwcnJkNjhveA== (video tutorial link).
Why You'll Love Them
- Nutrient-Dense: Finger millet is packed with calcium, iron, and dietary fiber, making these pancakes a nutritious choice.
- Gluten-Free: Ideal for those with gluten sensitivities or celiac disease, ensuring everyone can enjoy a delicious breakfast.
- Low Glycemic Index: Provides sustained energy without the blood sugar spikes, perfect for keeping you fueled throughout the morning.
- High in Antioxidants: Finger millet contains polyphenols and antioxidants, supporting overall health and wellness.
Ingredients
- 1 cup zviyo (finger millet flour)
- 1/2 cup milk (dairy or plant-based) add until desired thickness is achieved
- 1/4 cup sugar or preferred sweetner
- 1 teaspoon baking powder
- 1/8 teaspoon salt
- 1 egg
- 1 tbsp preferred oil
- Optional: 1 teaspoon vanilla extract, cinnamon, or cardamom for extra flavor
Toppings
- Fresh fruits (berries, bananas, etc.)
- Nuts and seeds
- Honey, maple syrup, or agave nectar
- Nut butter (almond, peanut, etc.)
Instructions
Mix Dry Ingredients: In a large bowl, combine zviyo (finger millet flour), baking powder, sugar, cinnamon and salt. Stir well to blend.
Whisk Wet Ingredients: In a separate bowl, whisk together the milk, vanilla extract, egg and oil until smooth.
Combine: Gradually add the wet ingredients to the dry mixture, stirring until just combined. Let the batter sit for a few minutes to allow the ingredients to meld and the baking powder to activate.
Cook: Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil or butter. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, then flip and cook until golden brown.
Serve: Stack your finger millet pancakes on a plate, top with your favorite fruits, nuts, seeds, and a drizzle of honey or maple syrup. Enjoy while warm.
Benefits
- Bone Health: High calcium content supports strong bones and teeth.
- Energy Booster: Provides lasting energy, keeping you active and focused.
- Digestive Health: High in fiber, promoting a healthy digestive system and preventing constipation.
- Weight Management: Helps control appetite, aiding in weight management and promoting fullness.
Versatility and Creativity
Finger millet pancakes are incredibly versatile:
- Classic Breakfast: Serve with traditional toppings like butter and syrup.
- Nutritious Snack: Enjoy as a quick, healthy snack any time of day.
- Creative Variations: Add ingredients like chocolate chips, nuts, or spices to create your own unique pancake flavors.
Conclusion
Rediscover breakfast with our Zviyo (Finger Millet) Pancakes, a perfect blend of taste and nutrition. These pancakes not only satisfy your taste buds but also provide essential nutrients to kickstart your day. Easy to make and endlessly customizable, they’re a wonderful addition to any meal plan. Enjoy the wholesome goodness of finger millet and make every morning deliciously healthy. Try our Finger Millet Pancakes today and experience the delightful difference!